Introduction
There’s nothing quite like a simple pea salad recipe with mayonnaise to bring comfort and flavor to your table. This creamy and classic dish is a hit at potlucks, BBQs, and family gatherings. With its vibrant green peas, tangy mayonnaise dressing, and customizable ingredients, it’s a crowd-pleaser that’s easy to prepare and even easier to enjoy!.
Introduction to Simple Pea Salad
What is Pea Salad?
Pea salad is exactly what it sounds like: a salad where peas take center stage. But don’t let the simplicity fool you. This dish, with its combination of sweet peas, creamy dressing, and savory mix-ins, is more than the sum of its parts. It’s comforting yet vibrant, perfect for any occasion.
Why Use Mayonnaise in Pea Salad?
Here’s the thing about mayonnaise—it’s a miracle worker in the kitchen. It binds ingredients, adds creaminess, and boosts flavor. In pea salad, mayo acts as a luscious coating for the peas, balancing their natural sweetness with a tangy touch. It’s the MVP that turns this salad into a sensation.
The History of Pea Salad Recipes
Pea salad has humble roots. Originating in the southern United States, it became a staple in the 1950s when canned and frozen vegetables grew popular. The recipe has evolved over the decades, with families adding their unique spins, but the heart of it—a creamy, pea-packed dish—has remained the same.
Ingredients for the Perfect Simple Pea Salad
Core Ingredients: Peas, Mayonnaise, and Cheese
Let’s break it down. A classic pea salad requires just a handful of ingredients:
- Peas: You can use fresh, frozen, or even canned peas, though frozen peas are often the go-to for their convenience and vibrant color.
- Mayonnaise: The creamy binder that holds it all together. Choose your favorite brand, but feel free to explore low-fat or flavored options.
- Cheddar Cheese: Shredded or cubed, cheddar adds a sharp, salty contrast to the sweetness of the peas.
Here’s a quick nutrition snapshot for the core ingredients:
| Ingredient | Quantity | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Frozen Peas | 2 cups | 120 | 8 | 21 | 0.6 |
| Mayonnaise | ½ cup | 720 | 1 | 0 | 80 |
| Cheddar Cheese | ½ cup | 230 | 14 | 1 | 19 |
Optional Additions: Red Onion and Celery
Want to jazz things up? Here are a few popular add-ons:
- Red Onion: For a bit of crunch and a peppery kick, thinly sliced red onions work wonders.
- Celery: Dice it up to add a refreshing crunch that pairs beautifully with the creaminess.
Choosing Fresh vs. Frozen Peas
Fresh peas are fantastic, but they’re not always in season. Frozen peas, on the other hand, are picked and frozen at their peak, locking in flavor and nutrients. They’re also a breeze to prepare—just thaw and you’re good to go. Pro tip: Avoid boiling them; it can make them mushy and lose that vibrant green hue.
“The best peas for this salad? The ones you have on hand. Don’t stress it; whether fresh or frozen, they’ll taste amazing!” 🌟
Step-by-Step Recipe for Simple Pea Salad With Mayonnaise
Preparation of Ingredients
Before you start, gather your ingredients. Here’s what you’ll need:
- 2 cups frozen peas (thawed)
- ½ cup mayonnaise
- ½ cup shredded cheddar cheese
- ¼ cup diced red onion
- Salt and pepper to taste
Mixing the Salad – Tips for Perfect Consistency
- Thaw the Peas: Place frozen peas in a colander and rinse under cold water until thawed. Pat dry with a paper towel.
- Combine Ingredients: In a large bowl, mix the peas, mayonnaise, cheddar cheese, and red onion.
- Season: Add salt and pepper to taste. Remember, a little goes a long way.
- Gently Toss: Use a spatula to fold the ingredients together. Be gentle—you don’t want to smash the peas.
Chilling and Serving Suggestions
Here’s the secret to a truly delicious pea salad: chill it. Letting the salad rest in the fridge for at least 30 minutes allows the flavors to meld together beautifully. Serve it in a pretty bowl, and watch your guests gravitate toward it like moths to a flame.
“A chilled pea salad is like a hug on a hot day—cool, refreshing, and oh-so-satisfying.” ❄️
Variations of Learn how to make a simple pea salad recipe with mayonnaise. Perfect for potlucks and BBQs, this creamy dish is a crowd-pleaser!
One of the best things about a simple pea salad recipe is its versatility. Whether you’re looking to make a healthier version, spice things up, or adapt it for specific dietary needs, there are countless ways to get creative with this classic dish. Let’s explore some delicious variations!
Healthy Twist: Greek Yogurt Instead of Mayonnaise
If you’re watching your calories or prefer a lighter option, swapping mayonnaise for Greek yogurt is a game-changer. Greek yogurt adds creaminess and tanginess while cutting down on fat. It’s also packed with protein, making this variation a nutritious upgrade.
Quick Tip: Use full-fat Greek yogurt for a rich texture similar to mayonnaise, or try a mix of half yogurt and half mayonnaise for the best of both worlds.
Ingredients for a Healthier Pea Salad:
- 2 cups frozen peas (thawed)
- ½ cup Greek yogurt
- ½ cup shredded cheddar cheese
- ¼ cup diced red onion
- 1 teaspoon lemon juice (to brighten the flavor)
- Salt and pepper to taste
Spicy Variation: Adding Jalapeños
For those who like a little heat, adding diced jalapeños to your pea salad is a fantastic way to spice things up. The peppers pair surprisingly well with the creamy dressing and sweet peas, creating a bold and vibrant flavor profile.
How to Add Heat Without Overpowering the Dish:
- Dice the jalapeños finely and mix them in small amounts. Taste as you go to control the spice level.
- Prefer a milder kick? Substitute jalapeños with red pepper flakes or a dash of hot sauce.
Low-Calorie Version: Skipping Cheese
Cheese lovers may cringe, but if you’re aiming for a low-calorie dish, skipping the cheese is an easy way to cut calories. To maintain a rich flavor, consider adding herbs like parsley or dill for freshness. A teaspoon of Dijon mustard can also elevate the dressing without the added fat of cheese.
“A little creativity can turn your pea salad into a guilt-free indulgence. Who says healthy can’t be delicious?” 🥗
Fun Additions: Personalize Your Salad
Don’t stop at the basics—feel free to add your favorite ingredients. Here are some options to inspire you:
- Sunflower Seeds: For an added crunch.
- Chopped Boiled Egg: Adds creaminess and protein.
- Diced Bell Peppers: Boosts color and texture.
- Herbs like Dill or Chives: Bring a fresh, aromatic touch.
Pairing Simple Pea Salad With Other Dishes
Pea salad is more than just a side dish—it’s a versatile companion to a variety of meals. Whether you’re hosting a casual cookout or preparing a quick weeknight dinner, this salad fits right in.
Barbecue Pairings: Ribs, Chicken, or Grilled Vegetables
Picture this: the smoky aroma of barbecue ribs or grilled chicken sizzling on the grill, paired with a cold, creamy pea salad. The contrast between hot and cold, smoky and sweet, is simply irresistible. Add grilled vegetables to the mix for a wholesome, colorful feast.
Pro Tip: Serve pea salad in smaller bowls to keep it chilled during outdoor gatherings. A sprinkle of ice under the serving dish does the trick.
As a Side Dish for Sandwiches or Wraps
Got leftover salad? Use it as a side for deli sandwiches or wraps. Its creamy, crunchy texture complements everything from turkey sandwiches to veggie wraps. Try layering a spoonful of pea salad inside your wrap for extra flavor.
The Solo Star: Pea Salad as a Light Meal
Who says pea salad can’t stand alone? With its protein-rich cheese and fiber-packed peas, this dish can be a satisfying light meal. Pair it with a slice of crusty bread or crackers for a quick lunch or snack.
“Pea salad doesn’t just complement meals—it can easily steal the show. Give it the spotlight it deserves!” 🎉
- Classic Pea Salad Recipe:
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Introduction to Simple Pea Salad
Pea salad is one of those dishes that feels timeless. Whether you’re new to it or a long-time fan, recipes like the classic pea salad recipe offer a wonderful starting point for any occasion.
Recipe for Simple Pea Salad With Mayonnaise
Making a creamy, dreamy pea salad is easier than you think. If you’re craving even more options, this easy pea salad recipe can offer creative shortcuts.